Training Communication

UPDATED on February 19, 2019.

Our  Schedule for 2019 is posted on the:  “Communications Page.”

(These clinics are over for 2018-19.)  2018 Fall Post Workouts:  “THE LOST ART OF LOW POST PLAY Clinics!”

Sundays from 5 – 6:30 PM at Prairie HS Starting on September 30, through October 28, 2018.

Back to the Basket Low Post play, and High Post fundamentals: Footwork, Hands, Attack Moves, finishing, Defense on the  LP, and HP Attack Skills. An information session about how tobe successful in the Low Post, taught by Coach Aldridge, with proven success in teaching these types of players and skills.  Clark Counties Top  Post players ( MVP’S in the past 10 years have been his students.)

Still one of the easiest position players to help get recruited are the back to the basket kids, becasue there are so few of them.  

Contact Coach Aldridge if you are interested. 360 904-5404

Want to get Recuited?  The Cascades are back in action for the 2019 spring and summer seasons. 2 High School Elite Teams. Get involved~!

We are looking for talented, and dedicated athletes for 2 teams for this spring and summer. Contact Coach Aldridge here if interested or if you want more information. (Contact Us Page, on this website) or at:

SEE CURRENT COMMUNICATIONS PAGE FOR UPDATED INFORMATION! Including spring and summer schedules and practice times.


Annoucning Ashley Corral Performance Training. 3 Months Free in the Spring for Cascades and Reign Team Members.



ACPT HS Training Schudule at Legends Gym: (see abocve on blue flyer for address)

CASCADES AND REIGN PLAYERS MUST CONTACT KEVIN WEST @  to get a special sign up link to MindBody Account.  You will be given a Promo code that allows you to sign up for sessions free because the club is paying. You will need to book your sessions in advance, looking for classes that say “HS girls.”

Monday and Wednesdays: 7:30 pm to 9:00 Pm

Tuesdays & Thursdays 4:30 – 6:00 PM

Saturdays 9:00 am – 10:30 am

Ashley will also be doing clinics for our club in the Seattle area at our practices,  on April 14 and April 20.  You can bring a HS teammate for a drop in fee of $35.  ( AShleys portion of our practices only)  We are asking Seattle area players to expect a reduced rebate to help with her costs. That fee will be $200, instead of $300.


Ashely will doing 2 hour clinics with our teams on March 17 at PHS, At Shorecrest HS in Seattle on April 20, and at PHS May 11 & 12.





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